This group builds upon the fundamental swimming skills learned in the previous group. More advanced drills and training techniques are introduced progressively to improve overall coordination and efficiency in water. Swimmers are encouraged to attend practice regularly and participate in White Dolphin-hosted swim meets. Competitive goals include longer swims and sets, achieving CAN Swimming’s ‘B/BB’ times, continuing to master the four competitive strokes, and gaining proficiency in turns, starts, and finishes. Practices are offered up to 3 days a week.
Equipment: Competitive Swim Fins, Kickboard and Pull Buoy.