- Category: Programs
- Published on 22 June 2013
Our Fitness Lesson primarily focuses on basic freestyle and is designed to accommodate the novice swimmer looking to build their endurance and capability in swimming.
Also, our lesson is open to all adults who are dedicated to improving their fitness, training for specific goals and enjoying the camaraderie of other swimmers. The workouts vary depending on the individual swimmers’ ability. Come in and try a practice before you decide.